UpgradeYOU Health and Wellness Initiative

Washington Cultural Arts and Services presents the  UpgradeYOU Health and Wellness Initiative as.a fun, interactive program that combines sports fitness with much needed resources and information from local community partners.. Each participant will benefit from digital literacy and hands-on classes on cooking demonstrations, basic to advance fitness and yoga, and how to monitor personal data along the way. The goal of remote learning is to instill positive, technical behavioral habits on their mobile devices saving both time and money.

Additional program benefits include:

• Sports Physical Therapy and Nutrition Education
• Individual and Group, Guided Local History Tours
• Pre-Screening for COVID-19 Preconditions
• FUN Intergenerational Games and Activities
• Access to additional online courses for children, families and caregivers
• Special access to community events and more!

More details available soon!